|
Karantinada Eski kiloma yine döndüm maalesef ne nankör vücut
|
90 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 43.35g | Prot: 29.66g | Carbs: 166.53g.
Breakfast: Yulaf Lapası, Yulaf Lapası, Muz, Dondurulmuş Böğürtlen, Ülker Damla Çikolata, Bal, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Tadım Çiğ Ceviz İçi, Amigo Çiğ İç Tatlı Badem. Dinner: Mantı, Bulgur Pilavı, Patates Salatası, Mevsim Salata. more...
|
|
2555 kcal
|
Exercise:
Football (soccer) - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef.6.8's Weight History
|