Weigh In record (no journal entry) for 03 June 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 95.87g | Prot: 187.93g | Carbs: 259.25g.
Breakfast: Kellogg's Rice Krispies, Helios Mermelada de Albaricoque Extra, Mantequilla, Hacendado Pan para Salchichas Hot Dogs, Optimum Nutrition Gold Standard Whey, Milbona Leche Desnatada. Lunch: Hacendado Croissant (30,7g), Carrefour Empanada Boloñesa, Milbona Leche Desnatada, Carrefour Empanada de Atún. Dinner: Milbona Leche Desnatada, Alvalle Salmorejo Cordobés, Prima Barbacoa Cero, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Café Cortado, Mahou Cerveza 0,0 Tostada, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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Sparhawk's Weight History
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