roperin73's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

97.4 kg Lost so far: 10.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

456 kcal

Fat: 31.33g | Prot: 21.80g | Carbs: 19.08g. Breakfast: Melitta Café sem Açúcar . Dinner: Ovo Cozido, Azeite de Oliva, La Vita Rúcula, Président Queijo Mussarela, Pão Francês sem Miolo, Polenguinho Polenguinho Light. more...

2850 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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roperin73's Journal, 03 Jun 20

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