Weigh In record (no journal entry) for 03 June 2020
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.80g | Prot: 59.70g | Carbs: 190.95g.
Breakfast: Pisang, Kacang Almond, Gula Pasir, Kopi, Frisian Flag Susu Bubuk Full Cream. Lunch: Wortel Dimasak, Labu Dimasak, Kembang Kol, Tumis Buncis, Mentimun (dengan Kulit), Tomat Merah, Paha Ayam, Nasi Goreng. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Quaker Instant Oatmeal. Snacks/Other: Quaker Instant Oatmeal, Coklat Manis atau Gelap, Kopi. more...
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Losing 0.1 kg a Week
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