shturm_n's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

54.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1450 kcal

Fat: 36.53g | Prot: 82.57g | Carbs: 198.37g. Breakfast: Кофе с Молоком, Магнит Хлопья Овсяные Экстра. Lunch: Сливочное Масло, Fine Food Блинчики с Мясом . Dinner: Agama Креветки Королевские, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Бабаевский Шоколад Горький, Толченка, Рис с Овощами. more...

1571 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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