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shturm_n
Journal
03 Jun 20
shturm_n's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
54.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1450 kcal
Fat: 36.53g | Prot: 82.57g | Carbs: 198.37g.
Breakfast:
Кофе с Молоком, Магнит Хлопья Овсяные Экстра.
Lunch:
Сливочное Масло, Fine Food Блинчики с Мясом .
Dinner:
Agama Креветки Королевские, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Бабаевский Шоколад Горький, Толченка, Рис с Овощами.
more...
1571 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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shturm_n's Weight History
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