Weigh In record (no journal entry) for 03 June 2020
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85 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 95.74g | Prot: 79.85g | Carbs: 249.18g.
Breakfast: Arla Köket Mousse Dessert (Choklad), Soft Boiled Egg, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Billinge Ost, Pågen Rosta. Lunch: ICA Pistageglass, Skåne Mejerier Mellanmjölk, Bellarom Cappuccino (Unsweetened), Apple. Dinner: Marinero Marinated Herring, Soft Boiled Egg, Pågen Lingongrova (40g), Bellarom Cappuccino (Unsweetened), Skåne Mejerier Mellanmjölk, Skåne Mejerier Gräddfil, Boiled Potato. Snacks/Other: SIA Glass Apelsin Choklad Svensk Gräddglass. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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