Weigh In record (no journal entry) for 03 June 2020
|
76.9 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 27.94g | Prot: 43.42g | Carbs: 144.10g.
Breakfast: Banane, Miel, Delhaize Yaourt Nature Maigre, Café, Sucre Brun, Fraises, Cerises Douces. Lunch: Quick Frite (Petite), Compote de Pommes, Lidl Médaillon Ardennais . Dinner: Charcuterie en Tranches de Jambon, Pain. Snacks/Other: Glaces à la Vanille. more...
|
|
2078 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Do It Yourself (DIY) - 10 minutes, Housework - 20 minutes, Showering - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisekeys's Weight History
|