Weigh In record (no journal entry) for 03 June 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 64.62g | Prot: 135.22g | Carbs: 120.99g.
Breakfast: Mission Deli Пшеничная Лепешка, Огурец (с Кожурой), Овсяноблин, Помидоры. Lunch: Finn Crisp Хлебцы Ржаные Original, Творог 9%, Рот Фронт Батончики, Кофе с Молоком, Картофельное Пюре, Жаркое из Свинины (Постное). Dinner: Творог 5%, Кофе с Молоком. more...
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2643 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kokokobana's Weight History
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