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ericd792007
Journal
24 Oct 10
ericd792007's Journal, 24 Oct 10
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Weigh In record (no journal entry) for 24 October 2010
78.4 kg
Lost so far:
15.9 kg
.
Still to go:
1.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 October 2010:
1411 kcal
Fat: 60.30g | Prot: 91.37g | Carbs: 133.85g.
Breakfast:
teaspoon sugar, coffee brewed, thomas smart start muffin, country crock.
Lunch:
grilled chicken salad.
Dinner:
french fries, chicken strips.
Snacks/Other:
chocolate cake.
more...
2594 kcal
Exercise:
Sitting - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ericd792007's Weight History
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