Weigh In record (no journal entry) for 03 June 2020
|
62.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 55.18g | Prot: 80.19g | Carbs: 155.30g.
Breakfast: Kırmızı Vişne, Amigo Çiğ İç Fındık, Amigo Kabuklu Yer Fıstığı, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği, Muz, Zeytinyağı, Tam Yağlı Süt. Lunch: Mis Süzme Peynir, Karpuz. Dinner: Mevsim Salata, Fırında Patates, Pişmiş Olgun Soğan, Fırında Pişmiş veya Izgara Somon. more...
|
|
1892 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irembezirci's Weight History
|