Weigh In record (no journal entry) for 03 June 2020
|
65.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 23.97g | Prot: 51.49g | Carbs: 140.43g.
Breakfast: Кофе, Оладьи на Кефире, Пятерочка Банан, Нектарины, Овсяная Каша на Воде. Lunch: Куриная Ножка, Огурец (с Кожурой), 4 Сезона Паэлья. Snacks/Other: Пятерочка Черешня , Пятерочка Черешня . more...
|
|
4405 kcal
|
Exercise:
Running - 14.5/kph - 2 hours and 18 minutes, Running - 11/kph - 50 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlenko_katerina1's Weight History
|