Weigh In record (no journal entry) for 30 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 148.09g | Prot: 136.85g | Carbs: 430.21g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Hallulla. Lunch: Zuko Jugo de Naranja en Polvo, Repollo, Puré de Papa, Bistec de Res. Dinner: Té Endulzados con Azúcar, Hellmann's Mayonesa Deli, Completo Italiano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Zuko Jugo de Naranja en Polvo, Naranjas, McKay Triton Chocolate. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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