Weigh In record (no journal entry) for 03 June 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 84.14g | Prot: 92.61g | Carbs: 283.40g.
Breakfast: Indonesian Fried Tempeh, Fried Tofu, Fried Egg, Nasi Putih. Lunch: Nasi Putih, Coconut, Fried Egg, Indonesian Fried Tempeh, Fried Tofu. Dinner: Duck Meat, Nasi Putih. Snacks/Other: Elite Labs USA Mass Muscle Gainer, Nice & Natural Nut Bar Choco Almond Crunch, Beng-Beng Beng-Beng, Sari Roti Sandwich Coklat. more...
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Gaining 1.4 kg a Week
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gallan widyanto's Weight History
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