Weigh In record (no journal entry) for 03 June 2020
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 75.85g | Prot: 119.87g | Carbs: 173.90g.
Breakfast: Foodin Chia-Siemen, Alpro Plant Protein, Mangot, Kotimaista Kaurahiutale, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Miyata Shirataki Udon Style, Santa Maria Sweet Chili Sauce Original, Spice Up! Osterikastike, Kikkoman Soijakastike, Rypsiöljy, Spice Up! Valkosipulitahna, Spice Up! Inkivääritahna, Nice'n.Easy Edamame, Rainbow Makea Maissi, Quorn Kuutiot, Sipulit. Dinner: Pirkka Avokado, Salaatti, Kurkku, Pirkka Tomaatti, Kananrinta (Paistettu Pannulla), Pirkka Smetana 35%, Santa Maria Tortilla Original. Snacks/Other: Leader Barebar Date & Cashew, Foodin Riisiproteiini Suklaa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|