Weigh In record (no journal entry) for 03 June 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.72g | Prot: 94.43g | Carbs: 75.67g.
Breakfast: 쇠고기 카레, 배추겉절이, 곤약밥, 돼지고기장조림, 삶은 계란. Lunch: 아몬드, 양배추, 맛있닭 스팀 닭가슴살 고추맛, 찐고구마. Dinner: 잇메이트 스팀 닭가슴살 마늘맛, 찐고구마. Snacks/Other: 마이프로틴 임팩트웨이 솔티드 카라멜. more...
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steady weight
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