Weigh In record (no journal entry) for 03 June 2020
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 71.50g | Prot: 86.73g | Carbs: 80.55g.
Breakfast: Té Verde, Arándanos, ElPozo Pechuga de Pavo sin Grasa, Aceite de Oliva Extra Virgen, Recondo Pan Tostado Integral. Lunch: Lidl Lomo de Salmón, Nueces, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Nueces, Pechuga de Pavo, Huevo Frito sin Grasa, Eroski Aguacate . Snacks/Other: Danone YoPRO Proteína . more...
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Losing 0.2 kg a Week
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