Weigh In record (no journal entry) for 03 June 2020
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 43.20g | Prot: 117.47g | Carbs: 200.76g.
Breakfast: Dr Milk Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Kawa (Parzona z Fusów). Lunch: Melvit Płatki Owsiane Górskie, Dr Milk Jogurt Naturalny. Dinner: Mieszane Warzywa (Mrożone), Sonko Ryż Jaśminowy, Pierś z Kurczaka Gotowana. Snacks/Other: Tost z Szynką i Serem, Borówka Amerykańska, Koktajl Truskawkowy. more...
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Losing 1.4 kg a Week
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piotriwasyk's Weight History
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