Weigh In record (no journal entry) for 03 June 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 55.24g | Prot: 81.81g | Carbs: 227.66g.
Breakfast: Kiwi, Thé Vert, Carrefour Amandes, Bjorg Flocons D'Avoine Complets Bio, Lait d'Amande. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Soignon Yaourt Lait de Chèvre 0%, Monique Ranou Jambon Blanc, Tomates Cerises, Concombre (avec Peau), Carrefour Discount Maïs Doux, Haricots Rouges (en Conserve). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Sojasun Yaourt Vanille, Haricots Verts, Tomates, Tipiak Chapelure Dorée , Auchan Escalope de Poulet. Snacks/Other: Poulain Chocolat Noir Extra, Lipton Thé Caramel, Pomme, Kinder Schoko-Bons, St Michel Madeleines (15g), Banane. more...
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2156 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Blandine64's Weight History
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