Weigh In record (no journal entry) for 03 June 2020
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105.6 kg
Lost so far: 10.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 37.62g | Prot: 122.73g | Carbs: 153.20g.
Breakfast: Spinazie, Delhaize Cottage Cheese, AH Magere Melk, Venkel. Second Breakfast: AH Dikke Rijstwafels Meergranen, AH Cottage Cheese, Jonagold. Lunch: Sjalotten, Olijfolie, Bonduelle Reuzenbonen, Komkommer. Dinner: Geroosterde of Gebakken Kipfilet, Carrefour Zuurkool Natuur, AH Kleine Krieltjes. Snacks/Other: AH Doosjevol Mango Stukjes, Colruyt Everyday Magere Platte Kaas, Everyday Magere Melk. more...
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Losing 4.2 kg a Week
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Vlientje's Weight History
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