Weigh In record (no journal entry) for 03 June 2020
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 71.69g | Prot: 138.21g | Carbs: 65.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Rougette Marinierter Grillkäse BBQ, Jean Luc Baguette Brötchen , Gourmet Lammfilet , Beck Spanferkel-Cevapcici . more...
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2751 kcal
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Exercise:
Driving - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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