Weigh In record (no journal entry) for 03 June 2020
|
101.4 kg
Lost so far: 3.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 44.92g | Prot: 179.62g | Carbs: 227.90g.
Breakfast: 굽네몰 굽네 볼케이노 치밥, 맛있닭 닭가슴살 핫도그, 코다노 모짜렐라 치즈, 아몬드, GNC 오메가-3 피쉬오일 1000. Lunch: NOW 오메가-3, 아몬드, 브랜드닭 오리지널 훈제 닭가슴살, 찐고구마. Dinner: 미트리 스팀 닭가슴살, 찐고구마. Snacks/Other: 브랜드닭 오리지널 훈제 닭가슴살, 화미 포도당, 머슬팜 컴뱃100%웨이. more...
|
|
4014 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dibodiboding's Weight History
|