Weigh In record (no journal entry) for 03 June 2020
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.17g | Prot: 98.88g | Carbs: 167.49g.
Breakfast: Madu, Indomaret Jamur Kuping, Sereh/Serai, Seledri, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Lunch: Rengginang, Pepaya, Kembang Kol, Bawang Putih, Tomat, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Semangka, Indomaret Jamur Kuping, Carrefour Genjer, Tahu Kukus, Telur Rebus, Ikan Tongkol Goreng. Snacks/Other: Happytos Corn Chips, Semangka, Alpukat, Yakult Yakult. more...
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2290 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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angginnn's Weight History
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