Weigh In record (no journal entry) for 02 June 2020
|
64.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 44.97g | Prot: 87.06g | Carbs: 87.79g.
Lunch: Coconut Meat, Pronto Light Mix de Legumes, Pronto Light Cuscuz Marroquino, Guacamole with Tomatoes, Vitalatte Mozzarella de Búfala , Vigor Grego Protein Morango, Taeq Salmão Defumado, Qualitá Azeitona. Dinner: Guacamole with Tomatoes, Carrots , Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Omelete de abobrinha. Snacks/Other: Tirolez Ricota, Mother Sport Protein Vanilla, Blissimo Protein Mix. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vemarques's Weight History
|