Weigh In record (no journal entry) for 03 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 43.48g | Prot: 64.44g | Carbs: 237.07g.
Breakfast: ABC Saus Sambal , Roti Panggang, Selada Kol, Siomay. Lunch: Pangsit Polos, Mie Ayam. Snacks/Other: Indomilk Susu Full Cream, Gula Pasir, Nescafe Classic, Matchamu Matcha Latte, Sari Roti Chiffon Pandan, Ultra Milk Susu UHT Rasa Stroberi. more...
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1672 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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dillaooo's Weight History
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