Weigh In record (no journal entry) for 03 June 2020
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 77.05g | Prot: 84.63g | Carbs: 86.49g.
Lunch: GNC 유청단백질, 아몬드, 토마토, 달걀, 프레지덩 무염버터, Heinz 토마토 케찹, Heinz 하인즈 굿 마요네즈, 양배추, 목우촌 로스트햄, 카야잼, 식빵 토스트. Dinner: 토마토, 양념치킨. more...
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Losing 2.8 kg a Week
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