Weigh In record (no journal entry) for 03 June 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 41.41g | Prot: 128.51g | Carbs: 265.87g.
Breakfast: Mars NUTRITION Whey, Amul Fresh Cream, Amul Butter Garlic Herbs, Garlic, Nandas Bread, Amul Pizza Cheese, Onions, Red Tomatoes, Havmour Vanilla Ice Cream. Lunch: Curd Rice, Mixed Vegetables (Frozen), Green Peas, Onions, Soul Ginger Garlic Paste, Tomatoes, Olive Oil, White Rice (Medium-Grain), Nutrela Soya Chunks. more...
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Losing 7 kg a Week
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vishwareddy's Weight History
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