Weigh In record (no journal entry) for 03 June 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.95g | Prot: 40.58g | Carbs: 157.82g.
Breakfast: Kerupuk Makanan Ringan, Kaldu Ayam, Perkedel Kentang, Tomat Ceri, Kubis Hijau Dimasak, Nasi Putih. Lunch: Siomay, Mie Ayam, Sambal Goreng Kentang, Nasi Kuning, Tart. Dinner: Chia Seed, Jambu Biji, Pepaya. Snacks/Other: Taro Taro Net Seaweed, Smax Ring, Susu (Susu Murni), Maicih Basreng, Kastengel, Putri Salju, Tropicana Slim Sweetener Classic. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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