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Yea! I lost the weight I had gained, plus another pound!!! That makes 21 pounds since August 28
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2008:
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1115 kcal
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Fat: 41.54g | Prot: 53.70g | Carbs: 122.24g.
Breakfast: Caramel Iced Coffee (Large). Lunch: Oreo 100 calorie pack, Hunts Fat Free pudding, Cheesy Chicken and Rice. Dinner: asparagus, garlic, top sirloin. Snacks/Other: bottled water, decaf with non dairy creamer, Lite coffee with non dairy creamer. more...
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2905 kcal
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Exercise:
Housework - 30 minutes, Sitting - 9 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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