D8,晨空腹,昨起减脂餐
|
52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 61.84g | Prot: 138.83g | Carbs: 172.07g.
Breakfast: 菠萝, 荷美尔 火腿片, 黑咖啡, 多美鲜 马苏里拉奶酪, 炒鸡蛋, 全麦(100%)面包, 面包. Lunch: 植物油, 玉米粉/粟粉, 白蘑菇(炒), 清炒洋葱, 莫扎里拉(Mozzarella)奶酪, 红薯/地瓜. Dinner: 植物油, 酸菜, 草鱼, 番茄, 洋葱, 葱, 海天 蚝油, 李锦记 金标生抽, 麻油, 红薯/地瓜, 花蛤. Snacks/Other: 皇帝蕉/苹果蕉, 欧普特蒙 乳清蛋白粉. more...
|
|
1658 kcal
|
Exercise:
力量训练 - 1 hour, 有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|