Weigh In record (no journal entry) for 02 June 2020
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.21g | Prot: 80.46g | Carbs: 106.89g.
Breakfast: Molico Leite Desnatado, Qualy Margarina Light, Panco Pão de Forma 100% Integral Zero. Lunch: Alface, Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Dinner: Alfa Panko, Cenouras Cozidas, Seara Filé de Peito de Frango. Snacks/Other: Qualitá Ameixa Seca sem Caroço. more...
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Losing 0.5 kg a Week
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Ferarege's Weight History
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