aoitsukasa's Journal, 03 Jun 20

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yes pee no poo no food no water

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

2356 kcal

Fat: 131.79g | Prot: 104.08g | Carbs: 212.53g. Breakfast: 火龍果, 芒果, 蒸南瓜, Planters Mixed Nuts. Lunch: 西瓜, 番茄, 炒金針菇, 炒茄子, 控肉. Dinner: 紅燒豬蹄. more...

1632 kcal

Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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