Weigh In record (no journal entry) for 03 June 2020
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 82.99g | Prot: 100.93g | Carbs: 185.19g.
Breakfast: Telur Dadar, Indomaret Mangkok Tahu, Quaker Instant Oatmeal, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Tahu Kukus, Pangsit Goreng, Martabak Telur, Pisang Kepok Rebus. Dinner: Telur Ceplok, Siomay. Snacks/Other: Keripik Kentang. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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