wjs0411's Journal, 03 Jun 20

wjs0411's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2020

80.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1556 kcal

Fat: 64.53g | Prot: 74.28g | Carbs: 168.32g. Lunch: 아스파라거스, 두부부침, 배추김치, 계란후라이, 미주라 통밀 도너츠. Dinner: 세븐일레븐 두부김치제육, 살짝 삶은 계란. Snacks/Other: 아이스 아메리카노, 스타벅스 (Starbucks) 케일&사과 주스. more...

2523 kcal

Exercise: 런닝머신 - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wjs0411's Weight History

View Complete History

wjs0411's Journal, 03 Jun 20

Submit a Comment

wjs0411's Weight History