Weigh In record (no journal entry) for 03 June 2020
|
50.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 39.52g | Prot: 73.83g | Carbs: 207.34g.
Breakfast: 꿀, 찹쌀밥, 팥. Lunch: 찹쌀, 팥, 동원 포도씨유, 크랜베리, 망고, 상하목장 유기농 요구르트 플레인, 달걀. Dinner: 들기름, 미나리무침, 동태전, 바지락, CJ 행복한콩 부침두부, 동원 고추참치, 햇반 렌틸콩밥. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|