Weigh In record (no journal entry) for 03 June 2020
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65.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.45g | Prot: 51.14g | Carbs: 150.15g.
Breakfast: Margarin, Telur, Dancow Fortigro Coklat. Lunch: Bakso Daging Sapi, Cabai Merah atau Rawit, Bihunku Rasa Soto. Dinner: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Kue Selai Kacang, Kue Nastar. more...
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1851 kcal
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Exercise:
Olahraga Mix - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Jenie_16's Weight History
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