Weigh In record (no journal entry) for 03 June 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 50.48g | Prot: 119.49g | Carbs: 201.89g.
Breakfast: 香蕉, 馒头, 煮鸡蛋, 德亚 脱脂牛奶, 西麦 有机燕麦片. Lunch: 番茄, 青豆, 烤土豆, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 茭白, 炒青菜, 鸡胸肉（烤制或是烘焙，不吃皮）, 糙米（中粒米，煮熟）. Snacks/Other: 黄瓜/青瓜（带皮）, 榛子, 腰果. more...
|
|
1868 kcal
|
Exercise:
Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|