Weigh In record (no journal entry) for 03 June 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 34.92g | Prot: 95.60g | Carbs: 165.96g.
Breakfast: 全麦饼干, 土豆泥加奶（新鲜煮土豆）, 豆浆, 凉菜, 小番茄/樱桃番茄, 煮鸡蛋. Lunch: 拌菜, 烤鱼, 炒包菜, 杂粮饭. Dinner: 炸素丸子, 土豆泥. Snacks/Other: 元气森林 苏打气泡水, 葡萄, 圣女果, 豆浆. more...
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2052 kcal
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Exercise:
keep - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fhy_020406's Weight History
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