Weigh In record (no journal entry) for 03 June 2020
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57 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 39.21g | Prot: 108.66g | Carbs: 148.62g.
Breakfast: 冰糖, 亚麻籽, 黄豆, 十月稻田 燕麦米, 藜麦, 妙可蓝多 马苏里拉奶酪, 肉松, 鸡胸肉（不吃皮）, 手抓饼, 李子, 圣女果, 蓝莓. Lunch: 煎鸡蛋, 清炒西葫芦, 鸡胸肉（烤制或是烘焙，不吃皮）, 甜椒, 甜玉米. Dinner: 清蒸鱼, 冰糖, 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 玉米粒（冷冻）. more...
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2564 kcal
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Exercise:
Running - 10/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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