kirstyhas1's Journal, 02 Jun 20

brand new to fat secret. I'm not classed as even overweight but feel I should be! I used to be very slim and want to get back some way to that. I hope this app will help, because I'm good with exercise I just keep eating and the weight is piling on slowly.

69.9 kg Lost so far: 0 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

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1362 kcal

Fat: 44.89g | Prot: 58.79g | Carbs: 174.86g.   Breakfast:  Fruit Drink, Hovis Seed Sensations 7 Seeds Bread,  Marmalade, Tea with Milk. Dinner: Sainsbury's Sweetcorn Cobettes,  Brown Rice, Tesco Salmon Fillets. Snacks/Other: Bear Strawberry Yo Yo,  Milk Chocolate. more...

1889 kcal

Exercise: Resting - 15 hours, Abdominal (Sit Ups) - 8 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours and 32 minutes. more...