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nanatan6226
Journal
02 Jun 20
nanatan6226's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
55.2 kg
Lost so far:
19.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
484 kcal
Fat: 28.59g | Prot: 19.31g | Carbs: 36.64g.
Breakfast:
Тёма Сок Яблоко-Персик, Snickers Snickers Криспер, Омлет с Сыром.
Lunch:
Салат из Помидоров и Огурцов, Жареная Картошка.
more...
1548 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nanatan6226's Weight History
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