nanatan6226's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

55.2 kg Lost so far: 19.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

484 kcal

Fat: 28.59g | Prot: 19.31g | Carbs: 36.64g. Breakfast: Тёма Сок Яблоко-Персик, Snickers Snickers Криспер, Омлет с Сыром. Lunch: Салат из Помидоров и Огурцов, Жареная Картошка. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nanatan6226's Journal, 02 Jun 20

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