Weigh In record (no journal entry) for 02 June 2020
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101.4 kg
Lost so far: 18.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 128.35g | Prot: 121.60g | Carbs: 272.56g.
Breakfast: Fried Egg, Cream Cheese, Bagel, 2% Fat Milk, Avocado. Lunch: Chicken (Breaded and Fried) , Chow Mein Noodles, Fried Rice, 2% Fat Milk. Dinner: Peach in Light or Medium Syrup (Cooked or Canned), Peanuts, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Vanilla Puddings, Whipped Cream (Pressurized Container), White Table Wine, Veal Cutlet or Steak, S&F Kartuskie Dill Pickles, Sunflower Oil, Buckwheat, Мясо с морковью (180gr/pr). Snacks/Other: Sugar Cookies (Includes Vanilla), 2% Fat Milk, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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steady weight
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