Weigh In record (no journal entry) for 02 June 2020
|
76.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 34.53g | Prot: 74.37g | Carbs: 57.25g.
Breakfast: Quaker Aveia em Flocos. Lunch: Quiabada, Bife de Fígado, Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Cozido. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu Pereira's Weight History
|