Weigh In record (no journal entry) for 02 June 2020
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54 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.90g | Prot: 79.36g | Carbs: 121.84g.
Breakfast: 鸡蛋, 鸡蛋白, 安井 红糖馒头. Lunch: 橄榄油, 炒空心菜, 米饭, 青椒炒鸡蛋, 咖喱鸡肉. Dinner: 馒头, 煮熟的西兰花（新鲜）, 炒杏鲍菇, 鸡腿（烤制或是烘培）. Snacks/Other: 西瓜, 椰树牌 椰汁, 绿叶生菜, 鳄梨/牛油果, 鸡胸肉（烤制或是烘焙，不吃皮）, 山东煎饼. more...
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Gaining 1.1 kg a Week
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