Weigh In record (no journal entry) for 02 June 2020
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 76.00g | Prot: 58.60g | Carbs: 267.43g.
Breakfast: İçim Labne, Becel Bitkisel Margarin , Balparmak Süzme Çiçek Balı, Koska Tahin Helva Kakaolu, Çay Şekerli, Siyah Zeytin, Simit. Dinner: Şahin Sucuk, Üzüm, Tam Buğday Ekmeği, Ayran, Turşu, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Çay Şekerli, Beypazarı Maden Suyu. more...
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Losing 1.2 kg a Week
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armabrand's Weight History
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