Weigh In record (no journal entry) for 02 June 2013
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 7.02g | Prot: 43.65g | Carbs: 263.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Homestyle Split Pea Soup, Apples (Without Skin) , Lemon Juice . Dinner: Chicken Stock, Yellow Rice. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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