Weigh In record (no journal entry) for 01 June 2020
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84 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 71.69g | Prot: 147.14g | Carbs: 170.32g.
Breakfast: Aceite de Oliva, San Rafael Salchicha de Pechuga de Pavo, Herdez Salsa Taquera, Yoplait Max Protein (Capuccino), Esmeralda Queso Oaxaca Light, Swan Pechuga de Pavo Natural, San Juan Claras de Huevo, Huevo. Lunch: Kellogg's Cereal Extra Arándanos , Lala Lala 100 Cacao (330ml), Yoplait Max Protein Vainilla, Esmeralda Queso Oaxaca Light, Herdez Salsa Taquera, La Huerta Mezcla Brocoli y Coliflor , Arroz Blanco (de Grano Largo, Cocido), Milanesa Empanizada. Snacks/Other: Nescafé Café de Olla. more...
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Gaining 3.5 kg a Week
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