Weigh In record (no journal entry) for 02 June 2020
|
70.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 55.18g | Prot: 107.15g | Carbs: 65.19g.
Breakfast: Zero-Cal Sucralose, Lugen Semente de Chia, Mamão Formosa, Vigor Iogurte Natural Desnatado (170g), Frimesa Queijo Mussarela, Tirolez Queijo tipo Cottage, Farinha de Amendoas, Ovo. Lunch: Cenouras, Repolho, Cebolas, Contra-filé. Dinner: Ovo Cozido. Snacks/Other: Morangos, Vigor Iogurte Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amisistavares's Weight History
|