Weigh In record (no journal entry) for 02 June 2020
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 53.19g | Prot: 229.73g | Carbs: 124.24g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Yoki Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo. Lunch: Abacaxi, Banana Prata, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Coco. Dinner: Mamão Formosa, Coco, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo. more...
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2476 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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