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dibella666
Journal
02 Jun 20
dibella666's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1485 kcal
Fat: 45.53g | Prot: 97.40g | Carbs: 159.54g.
Breakfast:
Crioulo Requeijão Light, Uovo, Sadia Queijo Prato, Tapioca Tapioca.
Lunch:
Pronto Light Cenoura, LAR Brócolis .
Dinner:
Carolitas Coxinha Fit.
Snacks/Other:
Carolitas Coxinha Fit, Banana.
more...
2230 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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dibella666's Weight History
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