amatakov's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

101 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

532 kcal

Fat: 18.40g | Prot: 12.20g | Carbs: 83.56g. Breakfast: Greenfield Зеленый Чай, Му-У Молоко 3,2%, Matti Мюсли с Бананом и Шоколадом. Snacks/Other: Пятерочка Хурма. more...

2832 kcal

Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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amatakov's Journal, 26 Nov 16

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amatakov's Weight History